The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, Brianna WiestThis is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to

looking out at the deep Colden Valley or the Devon fields

investment bankers

a Nigerian refugee girl whose violent and courageous journey​ puts a stunning face on the worldwide refugee crisis​

parents and managers we become experts in our weaknesses and spend our lives trying to repair these flaws

Stop Being Mean to Yourself

like Mark Zuckerberg

Book by Maugham

are charity and fair trade initiatives the only way forward

brought his city to the world for the first time

Why we do it

Nell Freudenberger

"―Village Voice Literary Supplement