A5 Journal - Mindful - Blackberry CoralSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

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and capture Reflections

Go at your pace

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Which is what this beautiful & functional planner will help you with

…and a list of other valuable resources

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